Many people don't know what is mind, body and spirit? Also feel confused about it. In fact, body, mind and spirit are very close to our lives.
Body Mind Spirit - Body
Refers to all parts of the body that come into contact with the world through sight, hearing, smell, taste, and touch. Now you start paying attention to your body's needs
- Are you getting enough rest/sleep
- whether to absorb enough nutritious food
- Have you done enough exercise to improve your health?
Body Mind Spirit - Mind
psychological and emotional psychological level
- The need for importance
- Need for self-actualization
- The need for love and belonging
- the need for dignity
- need for security Emotional feelings
- Can you manage your emotions
- Can you suppress your emotions?
- Vent out your emotions to others
- Know how to get rid of negative emotions
Body Mind Spirit - Spirit
It is the level of the spiritual soul, and this aspect is difficult to describe through words. When you are not connected with your own spiritual soul, you will easily lose your own strength, don't know the meaning of life, don't know where to go, and don't know your own values Losing your soul connection will affect your confidence and relationship with others
- When others say you are bad, you will really think that you are really bad
- When others say you are bad, but maybe you have done something that offends others, you don’t care, and you think it is someone else’s problem against you, it’s someone else’s problem